1.For minor rashes on the skin.. add few basil leaves in your bathing water before you bathe.

2.To get a fair baby, Mothers can drink saffron added to milk during pregnancy.

3.For fever and cough of children, give some honey mixed with water

4.The juice of carrot and tomato, mixed with a little honey is good tonic for children.

5.A teaspoon of the powdered pomegranate skin taken with water early in the morning will not only purify the blood but also will serve as a good de- worming agent

6.Chewing raw guava leaves is an excellent quick fix for diarrhoea

7.If you are suffering from acidity, drink a glass of water with a piece of jaggery dissolved in it, after meals.

8.Drink basil water everyday, it helps in keeping throat infection and cough at bay.

9.Add vegetables and fruits in your diet chart.

10.Drink 12-16 glass of water daily

11.Avoid excess eating of fried things.

12.Try to buy meat which contain less fat

13.Avoid excess sugar in tea and coffee

14.Slice vegetables into big pieces, so that it won't loose vitamins